Weigh In record (no journal entry) for 06 March 2018
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169.6 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1526 kcal
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Fat: 56.12g | Prot: 127.88g | Carb: 117.39g.
Breakfast: Egg, Kroger Sliced Canadian Bacon. Lunch: Pita Jungle White Pita, Pita Jungle Broiled Chicken Pita, Pita Jungle Hummus (Large). Dinner: Kroger Colby & Monterey Jack Cheese Cubes, Shrimp, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Kroger Toasty Peanut Butter Crackers, Bear Naked Peanut Butter & Honey Granola Bites. more...
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losing 8.4 lb a week
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