roblain2030's Journal, 15 June 2012

190.4 lb Lost so far: 12.2 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2910 kcal

Fat: 265.34g | Prot: 247.76g | Carb: 427.82g.   Breakfast: Pumpkin Loaf, White Chocolate Mocha (Grande). Lunch: simply cranberry, buffett. Dinner: buffett, Simply Lemonade, Simply Cranberry. Snacks/Other: Cupcake, honeycrisp apple. more...

3269 kcal

Activities & Exercise: Running - 6/mph - 39 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...