Weigh In record (no journal entry) for 07 March 2018
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130.1 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1250 kcal
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Fat: 40.53g | Prot: 66.39g | Carb: 152.54g.
Breakfast: 현미밥, CJ 약간매운맛카레. Lunch: 식빵. Dinner: 상추겉절이, 된장찌개, 고등어구이, 현미밥. Snacks/Other: 아메리카노. more...
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losing 1.5 lb a week
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