KellyAAM's Journal, 15 June 2012

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 88.34g | Prot: 74.35g | Carb: 259.98g.   Breakfast: Spread made with Yogurt, Banana Bread, Smart Start Antioxidants Cereal, Dark Chocolate Calcium Supplement, Coffee with Cream, Vanilla Yogurt (Lowfat). Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), maple almond butter, Beef & Quinoa Black Bean Chili, Brussels Sprouts in Low Fat Butter Sauce. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spread made with Yogurt, Tortilla Chips (White Corn), Sour Cream, Hummus, Lettuce Wraps, Merlot. Snacks/Other: Homestyle Microwave Popcorn (Pop Secret), Light String Cheese, Salt & Pepper Potato Chips, lindt 60% dark chocolate, Milano Cookies - Double Chocolate, Wrigley's Extra Spearmint, Water. more...

2086 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Hiking - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes. more...