Weigh In record (no journal entry) for 15 June 2012
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293.2 lb
Lost so far: 75.6 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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3071 kcal
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Fat: 154.61g | Prot: 198.71g | Carb: 182.28g.
Breakfast: Hash Browns (Small), BK Breakfast Muffin Sandwich. Lunch: Potato Salad, Hamburger or Hotdog Rolls, Provolone Cheese, Deli Sliced Beef Luncheon Meat, Deli Turkey Breast. more...
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losing 7.0 lb a week
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RickRhodesSr's weight history
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