Weigh In record (no journal entry) for 07 March 2018
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175.7 lb
Lost so far: 33.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1309 kcal
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Fat: 70.38g | Prot: 62.69g | Carb: 112.48g.
Breakfast: Çay (Demlenmiş), Dereotu, Maydanoz, Soğan veya Taze Soğan, Marul, Muratbey Lor Peyniri, Domatesler, Maret Hindi Füme, Haşlanmış Yumurta. Lunch: Pişmiş Kabak, Dost Tam Yağlı Yoğurt, Dereotu, Sarımsak, Nane. Dinner: Sütaş Ayran, Maydanoz, Nane, Dereotu, Marul, Soğan veya Taze Soğan, Kornişon, Kavurma, Pirinç Pilavı. Snacks/Other: Çay (Demlenmiş), Yağda Patlayan Patlamış Mısır, Şölen Nutymax, Balmar Yarım Yağlı Süt, Tarçın, Bimola Yer Fıstıklı Bar. more...
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3726 kcal
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Activities & Exercise:
Working - 6 hours, Gym - 1 hour, Watching TV/Computer - 4 hours, Google Fit - 13 hours. more...
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losing 0.3 lb a week
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