Weigh In record (no journal entry) for 07 March 2018
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174.4 lb
Lost so far: 11.9 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1243 kcal
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Fat: 112.24g | Prot: 42.68g | Carb: 14.50g.
Breakfast: 芭樂, 黑咖啡. Lunch: 五花肉, 豬里肉（柳肉，瘦肉）. Dinner: 炒青菜, 五花肉. more...
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losing 3.1 lb a week
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