Charlie BH's Journal, 06 March 2018

145.5 lb Lost so far: 14.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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402 kcal

Fat: 8.82g | Prot: 10.58g | Carb: 73.71g.   Lunch: Starbucks White Chocolate Mocha Frappuccino Light (Grande), Oreo Chocolate Sandwich Cookies. Dinner: Mixed Salad Greens, Asparagus, White Rice, Mashed Potato made with Milk (from Fresh). more...

2204 kcal

Activities & Exercise: leg bouncing - 4 hours, Showering - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Volleyball - 1 hour, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...