Weigh In record (no journal entry) for 06 March 2018
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179.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1365 kcal
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Fat: 49.87g | Prot: 142.26g | Carb: 105.74g.
Breakfast: Quest Blueberry Muffin Protein Bar, Hard-Boiled Egg. Lunch: Chobani Nonfat Plain Greek Yogurt, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Harris Teeter Blueberries, Strawberries, Salmon, Dole Field Greens. Snacks/Other: Arnold Select 100% Whole Wheat Sandwich Thins, Provolone Cheese. more...
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2370 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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losing 7.0 lb a week
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