Weigh In record (no journal entry) for 07 March 2018
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126.8 lb
Lost so far: 9.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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642 kcal
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Fat: 23.71g | Prot: 19.97g | Carb: 90.83g.
Breakfast: Mayora Teh Pucuk Harum. Lunch: Bango Kecap Manis, Bawang Putih, Telur, Wortel, Bimoli Minyak Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Shirataki Mie Kering. Dinner: Tahu Goreng, Gula Pasir, Kopi. Snacks/Other: Heavenly Blush Yogurt Blackcurrant. more...
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losing 3.1 lb a week
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irepratiwi's weight history
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