Weigh In record (no journal entry) for 06 March 2018
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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410 kcal
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Fat: 8.11g | Prot: 9.27g | Carb: 73.07g.
Dinner: POM Wonderful 100% Pomegranate Cherry Juice, Flavorite Manzanilla Olives, Part Skim Mozzarella Cheese. more...
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gaining 0.1 lb a week
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Marcus Welby's weight history
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