amy1021's Journal, 07 March 2018

32.8

139.3 lb Lost so far: 2.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 88.45g | Prot: 107.42g | Carb: 76.91g.   Breakfast: 果醬, 雞蛋（整個）, 肉餅, Costco 希臘優格, 番石榴. Lunch: 夏威夷豆. Dinner: 五花肉, 油豆腐, 炒青菜, 雞蛋（整個）, 雞腿（烤製或烘焙）. Snacks/Other: 乳清蛋白. more...

571 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...