Weigh In record (no journal entry) for 06 March 2018
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122.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1292 kcal
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Fat: 32.91g | Prot: 53.80g | Carb: 196.00g.
Breakfast: Café Regular, Splenda No Calorie Sweetener Packets, Kiosko Queso Mozzarella Deslactosado, Pan Blanco, Royal Gelatin. Lunch: Oriental Fideos de Arroz, Sudado de Pescado, Aguacate, Plátano Maduro. Dinner: Danish Garden Mermelada, Kiosko Queso Mozzarella Deslactosado, Pan Blanco. Snacks/Other: Gullen Galletas sin Gluten, Café Regular, Splenda No Calorie Sweetener Packets, Kiosko Queso Mozzarella Deslactosado, Nestle Galletas de Sal 2. more...
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losing 0.8 lb a week
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