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Puf que onda....como mas y sigo bajando :$
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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2401 kcal
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Fat: 81.15g | Prot: 145.13g | Carb: 288.58g.
Breakfast: Plátano, Robinson Crusoe Atún Lomitos Ahumados, Palta Hass, Ideal Pan Pita Integral. Lunch: Colun Queso Crema Natural, Pollo Teriyaki, Genial Ensalada Cesar, Pancho Villa Wraps XL, Arroz Blanco. Dinner: Aceite de Oliva, Ideal Pan Pita Integral, Pollo Asado a la Parrilla o al Horno. Snacks/Other: API Whey Elite, Plátano, GNC Lean Bar, Colun Yoghurt Batido Light, Plátano. more...
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losing 1.4 lb a week
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