Weigh In record (no journal entry) for 07 March 2018
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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741 kcal
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Fat: 23.72g | Prot: 51.75g | Carb: 88.54g.
Lunch: Sup Ayam, Ikan Tongkol Goreng, Putih Telur, Teh Hijau, Pempek, Labu Siam, Nasi Putih. Dinner: Tempe, Sawi Dimasak (dari Segar), Teh Hijau, Kayu Manis, Madu. Snacks/Other: Apel Granny Smith, Putih Telur Matang. more...
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losing 2.6 lb a week
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myllacute2's weight history
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