Weigh In record (no journal entry) for 15 June 2012
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1832 kcal
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Fat: 65.42g | Prot: 115.57g | Carb: 141.37g.
Breakfast: Baked Potato (Peel Eaten), Banana, 100% Premium Vanilla Whey Protein, Berry Medley (Frozen), V-Fusion Light Strawberry Banana. Lunch: Wavy Original Potato Chips, 6" Double Turkey Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Bourbon, Smokehouse Almonds. more...
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2173 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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