Weigh In record (no journal entry) for 06 March 2018
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379.0 lb
Lost so far: 6.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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2210 kcal
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Fat: 102.00g | Prot: 95.00g | Carb: 229.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin. Lunch: McDonald's Southwestern Salad, McDonald's Southwest Salad Dressing, Taco Bell Loaded Potato Griller. Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Chick-fil-A Sauce. more...
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losing 0.8 lb a week
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