Weigh In record (no journal entry) for 15 June 2012
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139.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1927 kcal
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Fat: 42.45g | Prot: 211.57g | Carb: 182.90g.
Breakfast: Builder's Bar - Chocolate Mint, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Fat Free Small Curd Cottage Cheese, Blueberries, Boneless Skinless Chicken Breast. Dinner: Dry Grated Parmesan Cheese, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Olive Oil, Sweet Potato. Snacks/Other: Chocolate Deluxe High Protein Bar, Light Butter with Canola Oil, Air Popped Popcorn, Nonfat Apple Cinnamon Greek Yogurt, S'mores Protein Bar, Nonfat Vanilla Greek Yogurt. more...
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2254 kcal
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Activities & Exercise:
Treadmill - 34 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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