Weigh In record (no journal entry) for 06 March 2018
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354.2 lb
Lost so far: 101.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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2468 kcal
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Fat: 166.63g | Prot: 213.56g | Carb: 14.78g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Pork Sausage Patty or Link, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Egg. Lunch: Roast Beef. Dinner: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Roast Beef, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Snacks/Other: Country Crock 50% Vegetable Oil Spread (Margarine), La Tourangelle Avocado Oil, Egg. more...
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4450 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
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losing 5.6 lb a week
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