Weigh In record (no journal entry) for 15 June 2012
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228.2 lb
Lost so far: 3.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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940 kcal
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Fat: 64.80g | Prot: 82.58g | Carb: 15.43g.
Breakfast: gammon. Dinner: gammon ham, cauliflower. Snacks/Other: cucumber, camembert, celery, peanuts, 2 brazil nuts, peanut butter. more...
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3358 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 4.0 lb a week
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lowcarb20's weight history
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