허리아퍼's Journal, 07 March 2018

164.7 lb Lost so far: 1.1 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 81.15g | Prot: 97.77g | Carb: 136.99g.   Breakfast: 닭가슴살 샐러드, 바나나. Lunch: 공기밥, 두루치기. Dinner: 닭가슴살 샐러드, 바나나. Snacks/Other: 교촌치킨 라이스치킨, 삶은 계란흰자. more...

298 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...