Weigh In record (no journal entry) for 07 March 2018
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118.2 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1240 kcal
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Fat: 36.57g | Prot: 48.67g | Carb: 167.71g.
Breakfast: 토마토, NOW 브라질너트, 배, 요플레 플레인 요거트, 풀무원 낫또. Lunch: 한살림 미숫가루, 우유, 아메리카노, 맥도날드 (McDonald's) 스파이시 치킨 스낵랩. Dinner: 고기만두, 바나나. Snacks/Other: Royce Nama Chocolate Mild Cacao. more...
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1629 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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