Weigh In record (no journal entry) for 07 March 2018
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152.8 lb
Lost so far: 45.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1249 kcal
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Fat: 41.76g | Prot: 187.86g | Carb: 32.76g.
Breakfast: Яичный Белок, Ичалки Сыр Диетический 27%, Яйцо Куриное. Lunch: Махеевъ Горчица Зернистая, Пекинская Капуста, Зелень, Огурец (с Кожурой), Круглый Год Кета Слабосоленая. Dinner: Огурец (с Кожурой), Саянский Бройлер Филе Куриное без Кожи. Snacks/Other: Nutriversum Pure Iso Pro, Kevin Levrone Протеин Levrowheysupreme. more...
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2168 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes. more...
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gaining 3.9 lb a week
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