nikki stefanie's Journal, 09 June 2016

2009

264.6 lb Lost so far: 0 lb.    Still to go: 121.3 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 77.59g | Prot: 87.28g | Carb: 123.48g.   Breakfast: Yakult Yakult Plus, Weight Care Afslankshake. Lunch: Brinta Brinta, Weight Care Afslankshake. Dinner: Kapsalon. Snacks/Other: Beemster Graskaas, Bolero Passionfruit Flavoured Drink, Klasse Noten Gezoute Pinda's, Campina Magere Milde Kwark Naturel, Président Brie 60+, AH Ongezouten Pinda's. more...

3522 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...