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Did very well on my diet yesterday, and I can see the results on the scale today. Back down to 148.
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148.4 lb
Lost so far: 7.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 March 2018:
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1130 kcal
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Fat: 52.23g | Prot: 35.39g | Carb: 124.94g.
Breakfast: Silk Pure Almond Milk - Original. Lunch: Firehouse Subs NY Steamer Wheat (Medium). Snacks/Other: Trader Joe's Baked Onion Rings, Bertolli Rustic Cut Pasta Sauce Roasted Garlic, Cheese Filled Ravioli with Tomato Sauce, Jell-O Calci-Yum Instant 2% Vanilla Pudding. more...
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losing 3.5 lb a week
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