hgabor47's Journal, 15 June 2012

199.7 lb Lost so far: 0.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 66.23g | Prot: 80.58g | Carb: 147.06g.   Breakfast: margarin, bread, Carte, egg. Lunch: pangasius, activia. Dinner: csirkemell, kolbasz, bread. Snacks/Other: mushroom sup, tomato. more...

2873 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...