Weigh In record (no journal entry) for 06 March 2018
|
113.8 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2018:
|
2599 kcal
|
Fat: 150.90g | Prot: 84.91g | Carb: 235.93g.
Breakfast: Helado, Café, Ades Natural, Aguacate, Crema de Leche, Queso Cheddar, Supremo Queso Panela, Pan Tostado, Chilaquiles. Lunch: Nature Valley Fruteria, Arroz Blanco Instantáneo, Queso Parmesano (Rallado), Mole, la Molisana 20 Penne Rigati (Pasta). Dinner: Isadora Tex-Mex Refried Beans, Espinacas, Queso Panela, Mayonesa Light, Pan de Linaza. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tayel N's weight history
|