GillyBean_07's Journal, 15 June 2012

160.5 lb Lost so far: 5.5 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 74.78g | Prot: 104.99g | Carb: 185.83g.   Breakfast: White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered), Fat Free Strawberry and Blackcurrant Yoghurt. Lunch: Italian Tagliatelle, Meatballs with Sauce (Mixture). Dinner: Potato French Fries, Large Hamburger with Condiments and Vegetables, Chicken Wing. Snacks/Other: Light Beer . more...

1926 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...