Weigh In record (no journal entry) for 06 March 2018
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176.1 lb
Lost so far: 16.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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2097 kcal
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Fat: 77.18g | Prot: 48.65g | Carb: 324.34g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Oranges, Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container), Publix Red Seedless Grapes. Dinner: Split Pea Soup, Olive Oil. Snacks/Other: Great Value Raisins, Almonds, Nutella Hazelnut Spread, Hershey's Milk Chocolate Kisses (1), Snickers Snickers Bar (1.86 oz), Sunsweet Dried Pitted Prunes. more...
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losing 3.5 lb a week
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