Weigh In record (no journal entry) for 06 March 2018
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214.5 lb
Lost so far: 12.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1001 kcal
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Fat: 28.20g | Prot: 68.35g | Carb: 120.66g.
Breakfast: Gersy Cadbury Chocolate, Granola, Yogurt. Lunch: Lettuce, White Bread, Grilled Chicken (Skin Not Eaten). more...
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losing 2.6 lb a week
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