Weigh In record (no journal entry) for 25 April 2010
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245.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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1614 kcal
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Fat: 47.66g | Prot: 97.72g | Carb: 212.29g.
Lunch: Select 100% Whole Wheat Sandwich Thins, Virginia Deli Ham. Dinner: Banana, Corn, Broiled or Baked Pork Chop. Snacks/Other: Wheat Thins Crackers - Original, Butter Snaps Pretzels, QUAKES RANCH RICE CKS, Cheerios with Whole Grain. more...
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3139 kcal
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Activities & Exercise:
Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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