Weigh In record (no journal entry) for 06 March 2018
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221.3 lb
Lost so far: 8.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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662 kcal
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Fat: 19.65g | Prot: 29.94g | Carb: 99.10g.
Breakfast: Sugar, International Delight French Vanilla Coffee Creamer, Maxwell House Breakfast Blend, Chiquita Banana, Kirkland Signature Organic Honey, Wholesome Pantry Quick Oats, Blueberries. Lunch: Kirkland Signature Chunked Chicken Breast in a Can, Garden Cuts Green Leaf Lettuce, Trader Joe's English Cucumber. Dinner: Potato French Fries, Cooked Beets (Fat Not Added in Cooking), Rotisserie Chicken. more...
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2726 kcal
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Activities & Exercise:
Yoga - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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