chewnins's Journal, 06 March 2018

Weigh In record (no journal entry) for 06 March 2018
167.6 lb Lost so far: 72.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2018:
2503 kcal Fat: 110.93g | Prot: 117.98g | Carb: 269.17g.   Breakfast: Dannon Oikos Triple Zero - Strawberry, Whole Foods Market Fresh Mozzarella. Lunch: Root Beer, Marketside 16" Pepperoni Pizza. Dinner: Delimex Chicken & Cheese Taquitos, Ken's Steak House Italian Dressing with Aged Romano, Wild Harvest Mixed Greens & Spinach Salad, Radishes, Carrots, Kroger Finely Shredded Parmesan Cheese. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Great Value Cashew Halves & Pieces. more...
2641 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Running - 7/mph - 26 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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