Weigh In record (no journal entry) for 06 March 2018
|
235.6 lb
Lost so far: 15.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2018:
|
1248 kcal
|
Fat: 35.72g | Prot: 38.97g | Carb: 205.83g.
Breakfast: Coffee, Blueberries, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Stir Fried Vegetables, Thai Kitchen Stir Fry Rice Noodles. Snacks/Other: Thai Kitchen Stir Fry Rice Noodles. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tank661's weight history
|