Weigh In record (no journal entry) for 06 March 2018
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190.7 lb
Lost so far: 9.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1221 kcal
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Fat: 40.07g | Prot: 75.99g | Carb: 142.22g.
Breakfast: Welch's Natural Concord Grape Jelly, Coffee-Mate French Vanilla Liquid Coffee Creamer, Good Food Made Simple Eggs, Cheese, & Turkey Sausage Breakfast Burrito. Lunch: Tamale with Meat. Dinner: Mixed Salad Greens, Schwan's Mini Bow Tie Pasta & Vegetable Blend, Green Giant Whole Kernel Sweet Corn, Air Popped Popcorn, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Oatmeal Cookies (with Raisins) , Quaker Rice Cakes - Caramel Corn, Firehouse Jerky Hot Jerky, Flavorite Light Butter Popcorn. more...
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2637 kcal
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Activities & Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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