Weigh In record (no journal entry) for 06 March 2018
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131.0 lb
Lost so far: 10.1 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1244 kcal
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Fat: 48.16g | Prot: 48.52g | Carb: 171.11g.
Breakfast: CasanCrem CasanCrem Light, Riera Tostadas Light, Activia Yogurt. Lunch: Riera Tostadas Light, Berenjenas con Queso y Salsa de Tomate. Dinner: Bombones, Pan Blanco Tostado, Huevo (Entero), Nucete Aceitunas Verdes en Salmuera, Tomates Rojos, Palta, Lentejas Hervidas. Snacks/Other: Aguila Citos, Manzana Roja, Aguila Citos, Manzana Roja. more...
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1982 kcal
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Activities & Exercise:
Driving - 2 hours and 35 minutes, Conditioning exercise (health club) - 35 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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losing 4.6 lb a week
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