Weigh In record (no journal entry) for 06 March 2018
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174.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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2062 kcal
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Fat: 102.97g | Prot: 170.39g | Carb: 120.96g.
Breakfast: Ready Pac Fruit Bowl, Oscar Mayer Traditional Bacon, Scrambled Egg. Lunch: Extra Virgin Olive Oil, Oscar Mayer Traditional Bacon, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pork Spareribs (Whole), Golden Corral Skillet Cornbread, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Atkinson Chick-O-Stick, Gogo Quinoa Dark Chocolate Chip. more...
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gaining 2.0 lb a week
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