Suzeque's Journal, 14 June 2012

149.9 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

---

1176 kcal

Fat: 35.81g | Prot: 29.05g | Carb: 59.17g.   Lunch: Chicken Nuggets (8 Count). Dinner: Milk (2% Lowfat with Added Vitamin A), Steak Pot Pie. more...

1992 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...