Weigh In record (no journal entry) for 06 March 2018
|
109.1 lb
Lost so far: 8.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2018:
|
560 kcal
|
Fat: 20.53g | Prot: 45.29g | Carb: 49.58g.
Lunch: 番薯/地瓜（無鹽，带皮，烘熟）, 7-11 和風醬, 無糖豆漿, 水煮蛋, 7-11 一日野菜. Dinner: 味全 和風柚子沾拌淋醬, 豆芽菜, 萵苣, 鯖魚, 中華 雞蛋豆腐. Snacks/Other: 7-11 **美式咖啡, 無糖豆漿. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubytzeng's weight history
|