Weigh In record (no journal entry) for 06 March 2018
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152.5 lb
Lost so far: 12.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1130 kcal
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Fat: 92.78g | Prot: 53.97g | Carb: 15.73g.
Breakfast: The Blazek's Southern Recipe Original Pork Cracklins, Zucchini, Marie's Creamy Ranch Dressing, Kirkland Signature Almonds, Kirkland Signature Extra Lean Ham, Dole Spring Mix Salad. Lunch: Trader Joe's Clarified Butter (Ghee), The Blazek's Eggroll in A Bowl, Land O'Lakes Heavy Whipping Cream, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Land O'Lakes Heavy Whipping Cream, Clarified Butter (Ghee), Organic Ground Beef, Pure Sesame Oil, Green Cabbage. Snacks/Other: The Blazek's Peanut Sauce For Dumplings. more...
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losing 11.2 lb a week
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