jsmitherman's Journal, 06 March 2018

204.0 lb Lost so far: 7.4 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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752 kcal

Fat: 49.91g | Prot: 63.18g | Carb: 10.07g.   Lunch: Butter (Salted), IGA French Style Green Beans, Cauliflower, Ground Beef (80% Lean / 20% Fat). Dinner: Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Iceberg Lettuce (Includes Crisphead Types), For You Radishes. more...

3224 kcal

Activities & Exercise: Sleeping - 14 hours and 1 minute, Cooking - 1 hour and 29 minutes, Grocery Shopping - 2 hours, Driving - 3 hours and 30 minutes, Watching TV/Computer - 2 hours, Bathing - 1 hour. more...