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Gmach06
Journal
06 Mar 18
Gmach06's Journal, 06 March 2018
Gmach06's Profile
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Wow
172.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2018:
852 kcal
Fat: 47.62g | Prot: 52.90g | Carb: 50.54g.
Breakfast:
Latte Coffee, Boiled Egg.
Lunch:
Quesadilla with Poultry and Cheese.
more...
2392 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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