Weigh In record (no journal entry) for 06 March 2018
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172.8 lb
Lost so far: 27.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1340 kcal
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Fat: 90.50g | Prot: 80.79g | Carb: 51.10g.
Breakfast: Coffee (Brewed From Grounds) , Water . Lunch: Water , Coffee (Brewed From Grounds) , Fat Bomb, Quinoa Salad, Roast Beef (Lean and Fat Eaten). Dinner: Cheesecake , Quinoa Salad, Baked or Fried Coated Chicken with Skin, Saputo Cocktail Bocconcini, Coffee (Brewed From Grounds) , Water . Snacks/Other: Unico Chick Peas, Pepsi Diet Pepsi (Can). more...
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losing 1.4 lb a week
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