Nachum's Journal, 15 June 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1779 kcal

Fat: 78.56g | Prot: 71.26g | Carb: 202.92g.   Breakfast: Bean Soup (Home Recipe), Penne, Coffee. Lunch: Frankfurter or Hot Dog, Fuji Apples. Dinner: Chocolate Cake (without Icing), Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Cappuccino. more...

1901 kcal

Activities & Exercise: Pilates - 1 minute, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...