Weigh In record (no journal entry) for 14 June 2012
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186.0 lb
Lost so far: 22.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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3780 kcal
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Fat: 167.65g | Prot: 159.88g | Carb: 296.81g.
Breakfast: butter, breakfast bread, Irish Creme Liquid Coffee Creamer, coffee. Lunch: wheat crackers, chicken salad. Dinner: bud, red lobster brownie, red lobster coconut shrimp, red lobster wild rice, red lobster caesar, red lobster clam chowder, red lobster creamy potato. Snacks/Other: olives, white wine chardonay. more...
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3140 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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