Weigh In record (no journal entry) for 06 March 2018
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159.6 lb
Lost so far: 11.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1265 kcal
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Fat: 98.34g | Prot: 76.20g | Carb: 18.40g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Hellmann's Real Mayonnaise, Egg, Cary's Sugar Free Low Calorie Syrup, Butter. Lunch: Breakstone's All Natural Sour Cream, Tomatoes, Old El Paso Taco Seasoning Mix, Lettuce, Green Giant Riced Veggies Cauliflower, Ground Chicken. Dinner: Publix Muenster Cheese, Ground Beef (Frozen Patties, Cooked, Broiled) , Bacon, Mayonnaise , Sweet Onions . Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
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losing 4.2 lb a week
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