Weigh In record (no journal entry) for 06 March 2018
|
184.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2018:
|
1953 kcal
|
Fat: 60.84g | Prot: 137.72g | Carb: 232.02g.
Breakfast: Banana, All Natural 100% Egg Whites, Avocado, Sweet Red Peppers, Zucchini, Spinach, Sweet Onions. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Breast, Sweet Potato. Dinner: Brussels Sprouts, Hellmann's Tartar Sauce, Whole Grain White Bread, All Natural 100% Egg Whites, Pink Salmon (Drained Solids, Canned). Snacks/Other: Nature Made Vitamin C, Halls Cough Drops, Nabisco Good Thins Ancient Grains, Dannon Oikos Traditional Greek Yogurt - Strawberry, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Atkins Meal Peanut Butter Granola Bar, America's Choice Natural Almonds. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superkaos's weight history
|