Weigh In record (no journal entry) for 06 March 2018
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132.9 lb
Lost so far: 27.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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831 kcal
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Fat: 44.87g | Prot: 66.78g | Carb: 40.02g.
Breakfast: MiraLAX Miralax, Alacer Corp ElectroMix, Green Tea, Water, Fresh Pork Sausage, Scrambled Egg, Synergy Divine Grape Kombucha. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Blueberries. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced, Almonds. more...
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3828 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Watching TV/Computer - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 1 hour, Apple Health - 3 hours and 35 minutes, Housework - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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