Weigh In record (no journal entry) for 06 March 2018
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136.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1330 kcal
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Fat: 59.40g | Prot: 85.32g | Carb: 70.70g.
Breakfast: Paprika, Salt, French's Classic Yellow Mustard, Kraft Avocado Oil Mayo, Great Value Large White Eggs, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Zesty Italian Dressing & Marinade, Kraft Buttermilk Ranch Dressing & Dip, Cracker Barrel Old Country Store Country Green Beans, Sam's Club Orange Bell Pepper, McDonald's Side Salad. Dinner: Minced Garlic, Sea Salt, Great Value 100% Parmesan Grated Cheese, Onions, Zucchini, Yellow Summer Squash, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jose Cuervo Gold Tequila, Jack Daniel's Tennessee Honey Liqueur. more...
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2174 kcal
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Activities & Exercise:
Housework - 36 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 41 minutes, Resting - 8 hours and 55 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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