Weigh In record (no journal entry) for 06 March 2018
|
216.5 lb
Lost so far: 19.4 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2018:
|
807 kcal
|
Fat: 61.63g | Prot: 37.84g | Carb: 26.13g.
Lunch: ORO di Parma Tomaten Stückig, Purland Hackfleisch Zubereitung, Zucchini. Dinner: Thomy Remoulade, Krone Räucher-Lachs, Lidl Salatgurke. Snacks/Other: Jack Link's Beef Jerky Original, Ja! Cashew-Kerne, Coca-Cola Coca-Cola. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
DanySNet's weight history
|